POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

EVENTS

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape from 26 to 28 May organized by Trainstation Studio,...

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

REVIEWS

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!

Gourmet Night at Secteur by Chef Hadi

A weekly event like this Gourmet Night series is a heaven for true foodies! Chef Hadi of Fusion Cult swoops in each week and takes over the kitchen at Secteur and shares his love for food. Each Wednesday evening they present an entirely NEW cuisine and a multi-course menu featuring traditional dishes from that cuisine.

#FitMom – DockaTot/SleepyHead REVIEW

I LOVE SLEEP. As most people do I'm sure! So the prospect of having a baby crying all night was daunting to say the...

FITNESS

EPOC: The secret weapon to getting fit!

Most of us don't like working out for hours--but we don't want to sacrifice results either! So it's important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role...

Henry Cavill’s Workout for Batman v Superman: Dawn of Justice

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Henry Cavill is starring as Superman in the new movie...

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

Beyoncé Presents Ivy Park, an Activewear Line

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Queen Bey, in her typical style, announced her 200-piece collection,...

HEALTH

Are you Overfed and Undernourished?

A look into the modern day dilemma of being overfed and undernourished. Can our modern day processed food meet all of our bodies nutritional needs?

TRAVEL

Poke Bowls are now in Lebanon! Malolo – REVIEW

If you live or travelled in any major city you've heard of the latest trend, Poke bowls. Poke is the Hawaiian verb for "section"...

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

#CheatMealGoals – Doughnut Time – AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 So apparently Aussies do NOT mess around when it comes to doughnuts! Once I saw these bad boys on...

ARCHIVES

Moderation For The Masses

Eating in moderation is more realistic "dieting style" and is sustainable long term. But what does eating in moderation mean? Let's find out!

Why Couples Should Work Out

Am I crazy to suggest that you would work out with your partner? What if I told you working out together, even just once per week, would have a huge impact on your relationship? Keep reading to find out how!

Eight Simple Nutrition Strategies You Can Start Today!

Every day, there seems to be new diet foods, the best new fat loss pill, or the celebrity that used a new meal plan to loose weight. In the end, we need to keep things simple for long term sustainability instead of falling into fad diet traps. Click to find out some EASY nutritional guidelines that you can follow to stay healthy!
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