POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! đź’Ş

EVENTS

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Yeezy Lands in Beirut!

Adidas Originals store hosted a launch party in downtown Beirut. The occasion? Keep reading to see why!

Win Movie Tickets – Premiere of How to Be Single!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations Diana F., Salma A., Gaelle F., Wissam K., and Manal J.! You just won tickets for yourself and...

REVIEWS

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!

How to Survive Cheesecake Factory Without Unbuttoning your Pants

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As someone who is well versed with Cheesecake Factory from the US, when it opened in Lebanon I went...

FITNESS

Beyoncé Presents Ivy Park, an Activewear Line

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Queen Bey, in her typical style, announced her 200-piece collection,...

2 Reasons Why You’re Not Losing Weight

There many reasons why most people don't lose weight, but I think there are two major culprits, read on to find out what they are!

Are You Old School?

By: Tim Schiemann Have you ever asked yourself why you are going to the gym? Is...

To Squat or Not To Squat

The squat has been a controversial topic in fitness for quite some time now. Some say you need to squat, some say you don't; some say you need to squat deep and other claim that is bad for your knees. So, what are we to believe?

#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working...

HEALTH

Eight Simple Nutrition Strategies You Can Start Today!

Every day, there seems to be new diet foods, the best new fat loss pill, or the celebrity that used a new meal plan to loose weight. In the end, we need to keep things simple for long term sustainability instead of falling into fad diet traps. Click to find out some EASY nutritional guidelines that you can follow to stay healthy!

TRAVEL

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

ARCHIVES

Take Control of Your Health

Medicine has advanced yet we are getting unhealthier. Where have we gone wrong? It's time we all take control of our health...

Pain Free Arm Workout

Do you get any pain in your elbows or wrists when training arms? Or want to avoid getting pain in these areas? Then try out this workout !

Seven Ways To A More Active You

Leading an active lifestyle doesn't mean going to the gym 5 times a week, there are so many other ways to be active!
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