POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back to Blade: Trinity. Before Blade: Trinity Reynolds didn't care too...

Henry Cavill’s Workout for Batman v Superman: Dawn of Justice

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Henry Cavill is starring as Superman in the new movie Batman v Superman: Dawn of Justice coming to theaters...

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

EVENTS

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

Downhill Biking in Zaarour!

"Downhill" biking? It might sound easy but this was TOUGH! Thanks to Zaarour Club and Trek!

REVIEWS

Extreme Weekend with Skyline Extreme Sports

Where can you see a waterfall, natural bridge, and a sinkhole/cave? At this magnificent site in the heart of Lebanon called "Balaa Gorge" known to locals as "Balou3 Bal3a". We were invited to go on an adventure with Skyline Extreme Sports - and it was EPIC. Read on to check it out!

#FitMom – Momzelle REVIEW

Pre-baby my husband thought breastfeeding tops were useless and just another scheme to make new parents buy things they don't really need. However now...

How to Survive Cheesecake Factory Without Unbuttoning your Pants

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As someone who is well versed with Cheesecake Factory from the US, when it opened in Lebanon I went...

FITNESS

EPOC: The secret weapon to getting fit!

Most of us don't like working out for hours--but we don't want to sacrifice results either! So it's important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!

Henry Cavill’s Workout for Batman v Superman: Dawn of Justice

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Henry Cavill is starring as Superman in the new movie...

Why are You HERE?

Why are you HERE? Why do you workout? Exercising is about so much more than just loosing weight.

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

FREE FITNESS CLASSES!

he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!

HEALTH

33 Reasons To Exercise if You’re Pregnant – or Planning to...

The benefits of being active during pregnancy begin immediately and last throughout you and your baby's whole life! Although it can be hard to start working out or think of exercise when your pregnant, keep this important list on hand and use it to find inspiration to get started!

TRAVEL

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

#CheatMealGoals – Piccolo Me – Sydney AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ok so it seems the man behind this madness you're about to witness is either a CRAZY genius or...

ARCHIVES

Outfits to take you from the Gym to Starbucks!

Gym clothes are no longer something that you only wear for your hour-long aerobics class and go straight home to change. It's now a versatile outfit that's acceptable and trendy to wear on coffee dates, errands, and to the movies.

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!
Visit Us On FacebookVisit Us On PinterestVisit Us On YoutubeCheck Our Feed