POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

Gigi Hadid #Fitspo

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 2015 was the year of Gigi Hadid from runways to photoshoots all over the world - but how did she...

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back to Blade: Trinity. Before Blade: Trinity Reynolds didn't care too...

EVENTS

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Yeezy Lands in Beirut!

Adidas Originals store hosted a launch party in downtown Beirut. The occasion? Keep reading to see why!

REVIEWS

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

How to Survive Cheesecake Factory Without Unbuttoning your Pants

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As someone who is well versed with Cheesecake Factory from the US, when it opened in Lebanon I went...

FITNESS

$100 tank top VS $15 tank top

Does paying more equal a better value when it comes to activewear?

EPOC: The secret weapon to getting fit!

Most of us don't like working out for hours--but we don't want to sacrifice results either! So it's important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!

1st Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations on your pregnancy! If your goal is to stay...

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and...

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

HEALTH

Roasted Cauliflower and Fennel Soup – RECIPE

This soup is so simple to make and packed with flavor — making it one of my favorite comfort food dishes in these winter...

TRAVEL

Pisa and Cinque Terre Day Trip!

If you're going to Italy chances are there are a lot of cities that you want to visit...but not a lot of time to...

Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....

ARCHIVES

Moderation For The Masses

Eating in moderation is more realistic "dieting style" and is sustainable long term. But what does eating in moderation mean? Let's find out!

Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??
Visit Us On FacebookVisit Us On PinterestVisit Us On YoutubeCheck Our Feed