POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Gigi Hadid #Fitspo

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

EVENTS

Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape from 26 to 28 May organized by Trainstation Studio,...

adidas Store Opening – ABC Achrafieh – EVENT

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 adidas hosted a fun party at ABC Achrafieh last night in celebration of the opening of their newly designed...

#YadunaCookOff – A Heart Healthy Cooking Session with Yaduna

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Heart disease is the number 1 killer disease of women which is such a sad fact considering that with...

REVIEWS

#FitMom – DockaTot/SleepyHead REVIEW

I LOVE SLEEP. As most people do I'm sure! So the prospect of having a baby crying all night was daunting to say the...

#FitMom – Cake Maternity REVIEW

Cake Maternity first caught my eye when I saw how inclusive they were with their choice of models and sizing. No matter what size...

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

FITNESS

2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been...

ZARA – Gymwear

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you're a lover of ZARA and sweating, then rejoice!...

How to Wake up for Morning Workouts

If you’re having trouble waking up in the mornings, here's a 5-step process to make it easier!

The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in...

1st Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations on your pregnancy! If your goal is to stay...

HEALTH

¡Con Sabor! RECIPE – #TheHummusGames by Semsom

Semsom hosted "The Hummus Games" in their Beirut location, inviting bloggers to create their own unique hummus...with a trophy going to the winner!

TRAVEL

Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...

Moonfood – Brussels, Belgium – REVIEW

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

ARCHIVES

Red Quinoa Tabbouleh – RECIPE

Red Quinoa Tabbouleh recipe, a protein packed twist on a classic middle eastern salad!

Outfits to take you from the Gym to Starbucks!

Gym clothes are no longer something that you only wear for your hour-long aerobics class and go straight home to change. It's now a versatile outfit that's acceptable and trendy to wear on coffee dates, errands, and to the movies.

Rock Your Wedding!

How to have the best wedding-physically, mentally, and spiritually- within yourself and with your future spouse!
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