POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! 💪

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

EVENTS

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

DiaLeb’s 1st Diabetes Summer Camp

We had the opportunity to participate in the first Diabetes Summer Camp. Regular exercise, yoga and meditation can make maintaining a steady blood sugar level easier so we had some great sessions hoping to inspire and educate them on the benefits of being active.

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

REVIEWS

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...

#FitMom – Solly Baby Wrap REVIEW

"Babywearing" is a savior for the working parent as it keeps your baby close to you while still letting you be hands free to...

El Rancho – REVIEW

Have you been to El Rancho? It's a bit of Texas in the middle of...well, the middle east. Check out the EXTREME activities we got to try!

FITNESS

Why Couples Should Work Out

Am I crazy to suggest that you would work out with your partner? What if I told you working out together, even just once per week, would have a huge impact on your relationship? Keep reading to find out how!

Why are You HERE?

Why are you HERE? Why do you workout? Exercising is about so much more than just loosing weight.

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and...

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

Yoga Bumps

Amelia (@ameliakyoga) and Melissa (@pocketdwarf) are both inspirational yogis. When they became pregnant, their growing yoga bumps inspired so many more!

HEALTH

Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!

TRAVEL

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

Pisa and Cinque Terre Day Trip!

If you're going to Italy chances are there are a lot of cities that you want to visit...but not a lot of time to...

Moonfood – Brussels, Belgium – REVIEW

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...

ARCHIVES

Easy Superfoods

What superfoods really work, won't break the bank, and are easy to work in to your diet? Here are some easily accessible and inexpensive superfoods!

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

Rock Your Wedding!

How to have the best wedding-physically, mentally, and spiritually- within yourself and with your future spouse!
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