POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! đŸ’Ș

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

EVENTS

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

adidas Store Opening – ABC Achrafieh – EVENT

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 adidas hosted a fun party at ABC Achrafieh last night in celebration of the opening of their newly designed...

REVIEWS

#FitMom – Cake Maternity REVIEW

Cake Maternity first caught my eye when I saw how inclusive they were with their choice of models and sizing. No matter what size...

Chef’s Cut Jerky

Finding healthy snacks, high in protein, low in fat, portable, and most importantly that taste GOOD are hard to find. When I found out...

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!

FITNESS

10 Dos and Dont’s to Boost Your Fitness Motivation

If you’re having trouble getting motivated, here are a couple of tips to help you keep your motivation levels high throughout the year.

#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working...

8 Reasons Why Women Should Lift Weights – And Not be Scared

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 First things first, the reason why this article even needs...

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back...

Top 3 Tips I Give to All New Clients

The worst thing is to see someone get frustrated when they don't see changes and they loose their motivation. So I try to give them a little more realistic expectations right from the beginning with these three tips.

HEALTH

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they...

TRAVEL

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

Weekend at Chùteau Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

ARCHIVES

Take Control of Your Health

Medicine has advanced yet we are getting unhealthier. Where have we gone wrong? It's time we all take control of our health...

Top 10 Must Have Tools For Your Health

This list breaks down the essentials that you need...keep it handy for birthdays, holidays, graduation gifts or when you just want to get something new to support your healthy lifestyle!

Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!
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