POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Gigi Hadid #Fitspo

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 2015 was the year of Gigi Hadid from runways to photoshoots all over the world - but how did she...

Win Movie Tickets – Premiere of How to Be Single!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations Diana F., Salma A., Gaelle F., Wissam K., and Manal J.! You just won tickets for yourself and...

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

EVENTS

Relaxing and Transporting with Art

Taking in a wonderful piece of art is a great way to relax. Check out different ways to handle stress and some artwork from the Beirut Art Fair!

Gourmet Night at Secteur by Chef Hadi

A weekly event like this Gourmet Night series is a heaven for true foodies! Chef Hadi of Fusion Cult swoops in each week and takes over the kitchen at Secteur and shares his love for food. Each Wednesday evening they present an entirely NEW cuisine and a multi-course menu featuring traditional dishes from that cuisine.

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

REVIEWS

#FitMom – Momzelle REVIEW

Pre-baby my husband thought breastfeeding tops were useless and just another scheme to make new parents buy things they don't really need. However now...

TrainStation’s #TSTheUnit Launch!

TrainStation's "The Unit" is a 30 minute HIIT style class incorporating cardio, bodyweight moves, strength sets and even some balance moves!

Grassroots – Beirut – REVIEW

Even if you're not into fitness you've probably heard of, know someone, or have done a juice cleanse yourself. Whether it was for one...

FITNESS

Jessica Simpson’s New Fitness Line – The Warmup

Jessica Simpson's new fitness line just debuted at Macy's. Check out our fav's here!

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!

Exercise Tips for Males over 50

By: Caroline Kastner Turning 55 doesn’t mean that you have to give up your favorite activities...

The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in...

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role...

HEALTH

Easy Chocolate PB Tart (GLUTEN FREE + VEGAN)

Ingredients For the crust 1 cups almond meal1/2 cup unsweetened shredded coconut 1/4 cup unsweetened cocoa powder...

TRAVEL

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

Moonfood – Brussels, Belgium – REVIEW

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...

ARCHIVES

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

Outfits to take you from the Gym to Starbucks!

Gym clothes are no longer something that you only wear for your hour-long aerobics class and go straight home to change. It's now a versatile outfit that's acceptable and trendy to wear on coffee dates, errands, and to the movies.

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!
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