POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role in The Office - has a new role and...

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

EVENTS

Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

#DiaLebTurns5 You’re Invited!

DiaLeb - National Diabetes Org - is celebrating its 5th anniversary. Many people live with type 2 diabetes and don't know. Lets spread awareness & support!

FREE FITNESS CLASSES!

he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!

REVIEWS

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they...

#FitMom – Solly Baby Wrap REVIEW

"Babywearing" is a savior for the working parent as it keeps your baby close to you while still letting you be hands free to...

#FitMom – Cake Maternity REVIEW

Cake Maternity first caught my eye when I saw how inclusive they were with their choice of models and sizing. No matter what size...

FITNESS

Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape...

Top 3 Tips I Give to All New Clients

The worst thing is to see someone get frustrated when they don't see changes and they loose their motivation. So I try to give them a little more realistic expectations right from the beginning with these three tips.

2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been...

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and...

The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in...

HEALTH

Changing Pregnancy Misconceptions in Lebanon

When I first started telling friends that I was pregnant I was shocked at the different reactions I got from people in Lebanon vs people in the US.

TRAVEL

Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...

Salata Eatery:

Following the wave of healthy options that are blossoming around Lebanon, Salata Eatery is offering healthy gourmet salad bowls that rival those...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

ARCHIVES

EPOC: The secret weapon to getting fit!

Most of us don't like working out for hours--but we don't want to sacrifice results either! So it's important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!

Why Couples Should Work Out

Am I crazy to suggest that you would work out with your partner? What if I told you working out together, even just once per week, would have a huge impact on your relationship? Keep reading to find out how!

Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!
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