POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Adriana Lima #Fitspo

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Henry Cavill’s Workout for Batman v Superman: Dawn of Justice

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Henry Cavill is starring as Superman in the new movie Batman v Superman: Dawn of Justice coming to theaters...

EVENTS

adidas Store Opening – ABC Achrafieh – EVENT

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 adidas hosted a fun party at ABC Achrafieh last night in celebration of the opening of their newly designed...

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

REVIEWS

VOX Gold Cinema Experience – REVIEW

Check out VOX Gold Cinemas!

El Rancho – REVIEW

Have you been to El Rancho? It's a bit of Texas in the middle of...well, the middle east. Check out the EXTREME activities we got to try!

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!

FITNESS

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!

2 Reasons Why You’re Not Losing Weight

There many reasons why most people don't lose weight, but I think there are two major culprits, read on to find out what they are!

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

SweetFlexx – REVIEW #FitFashion

An exclusive discount to LeGymOnline readers! Use code "LeGymOnline" for $25 off your purchase of...

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and...

HEALTH

Watermelon Radish and Beet Salad

Looking for a refreshing summer salad that doesn't include the basic lettuce and tomato combination? Check this recipe out from Furthermore! You'll load up on...

TRAVEL

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....

#CheatMealGoals – Doughnut Time – AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 So apparently Aussies do NOT mess around when it comes to doughnuts! Once I saw these bad boys on...

ARCHIVES

Easy Superfoods

What superfoods really work, won't break the bank, and are easy to work in to your diet? Here are some easily accessible and inexpensive superfoods!

Summer Abs

Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!
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