Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??


Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! đź’Ş

Gigi Hadid #Fitspo

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 2015 was the year of Gigi Hadid from runways to photoshoots all over the world - but how did she...


Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

DiaLeb Gala Dinner 2015 – EVENT

Dialeb turned 5 this year and they celebrated in style at their annual gala dinner. Dialeb brings awareness about diabetes in Lebanon and motivating people of all ages to lead healthy lifestyles in order to prevent and manage diabetes.

#YadunaCookOff – A Heart Healthy Cooking Session with Yaduna

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Heart disease is the number 1 killer disease of women which is such a sad fact considering that with...


El Rancho – REVIEW

Have you been to El Rancho? It's a bit of Texas in the middle of...well, the middle east. Check out the EXTREME activities we got to try!

#FitMom – Cake Maternity REVIEW

Cake Maternity first caught my eye when I saw how inclusive they were with their choice of models and sizing. No matter what size...

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...


How to Have the BEST Workouts at Home!

Get in shape from the comfort of their home, with and without any fitness equipment. The key lies in a few important factors to take into account when training at home.

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back...

Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape...

Summer Abs

Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!


Almost-Healthy Oreo Ice Cream Cake

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Have you ever heard of "Oreo Madness" from the restaurant TGI Friday's? It's Robert's favorite dessert but it was...


Juicing in Beirut

Juice means different things to different people. For some it brings back memories of little bendy straws and colorful boxes. In the health and...

How to Eat Light in Italy! (Yes it’s possible!)

Italian food has a reputation for being heavy and is usually avoided for dieters and health conscious people. With that in mind I was...

Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....


Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!

EPOC: The secret weapon to getting fit!

Most of us don't like working out for hours--but we don't want to sacrifice results either! So it's important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!

Seven Ways To A More Active You

Leading an active lifestyle doesn't mean going to the gym 5 times a week, there are so many other ways to be active!
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