POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Adriana Lima #Fitspo

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

EVENTS

adidas Store Opening – ABC Achrafieh – EVENT

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 adidas hosted a fun party at ABC Achrafieh last night in celebration of the opening of their newly designed...

Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

REVIEWS

Gym 9 – REVIEW

Check out Gym 9 - a new multi-functional training facility in Lebanon!

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

#FitMom – KB Cute Designs REVIEW

The main thing that hinders new mom's ability to get back into working out - after they've been cleared by their doctor - is...

FITNESS

Epic Yoga Mats

These beautifully designed mats will inspire you no matter what type of yoga you're in to! Any of the mats below would almost guarantee that you won't skip a fun stretching session

How to Have the BEST Workouts at Home!

Get in shape from the comfort of their home, with and without any fitness equipment. The key lies in a few important factors to take into account when training at home.

Beyoncé Presents Ivy Park, an Activewear Line

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Queen Bey, in her typical style, announced her 200-piece collection,...

Blogilates’ Cassey Ho- New GORGEOUS Activewear Line

Cassey Ho is the founder of the popular website "Blogilates" and POP Pilates. Check out her new activewear line today!

Outfits to take you from the Gym to Starbucks!

Gym clothes are no longer something that you only wear for your hour-long aerobics class and go straight home to change. It's now a versatile outfit that's acceptable and trendy to wear on coffee dates, errands, and to the movies.

HEALTH

Important Supplements for General Health – Featuring Solaray

LeGymOnline has partnered up with Agora to introduce you to Solaray, a huge line of dietary supplements! Agora is the exclusive distributor of Solaray in...

TRAVEL

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

Pisa and Cinque Terre Day Trip!

If you're going to Italy chances are there are a lot of cities that you want to visit...but not a lot of time to...

ARCHIVES

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

Training Around Injuries

A lot of people let injuries prevent them from reaching their fitness goals. It is important to stay on track and stay physically active to the extent that your injury allows it, and more importantly it is crucial to maintain a good diet throughout your recovery.
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