POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! ūüí™

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

EVENTS

¬°Con Sabor! RECIPE – #TheHummusGames by Semsom

Semsom hosted "The Hummus Games" in their Beirut location, inviting bloggers to create their own unique hummus...with a trophy going to the winner!

Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

REVIEWS

Salata Eatery:

Following the wave of healthy options that are blossoming around Lebanon, Salata Eatery is offering healthy gourmet salad bowls that rival those...

#FitMom – KB Cute Designs REVIEW

The main thing that hinders new mom's ability to get back into working out - after they've been cleared by their doctor - is...

Gourmet Night at Secteur by Chef Hadi

A weekly event like this Gourmet Night series is a heaven for true foodies! Chef Hadi of Fusion Cult swoops in each week and takes over the kitchen at Secteur and shares his love for food. Each Wednesday evening they present an entirely NEW cuisine and a multi-course menu featuring traditional dishes from that cuisine.

FITNESS

2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been...

Summer Abs

Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!

10 Not-So-Basic Black Leggings You NEED!

Honestly I have a LOT of black leggings but I just can't resist looking for more! Here are some of my top picks of black leggings that you NEED!

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working...

HEALTH

#FitPregnancy 15 week update – Body Issues & Caffeine

I'm going to get really honest here for a little bit.

Meal Prep #foodporn

Easy Superfoods

TRAVEL

Salata Eatery:

Following the wave of healthy options that are blossoming around Lebanon, Salata Eatery is offering healthy gourmet salad bowls that rival those...

#CheatMealGoals – Doughnut Time – AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 So apparently Aussies do NOT mess around when it comes to doughnuts! Once I saw these bad boys on...

Moonfood – Brussels, Belgium – REVIEW

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...

ARCHIVES

Why Couples Should Work Out

Am I crazy to suggest that you would work out with your partner? What if I told you working out together, even just once per week, would have a huge impact on your relationship? Keep reading to find out how!

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.
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