POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

EVENTS

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

Gourmet Night at Secteur by Chef Hadi

A weekly event like this Gourmet Night series is a heaven for true foodies! Chef Hadi of Fusion Cult swoops in each week and takes over the kitchen at Secteur and shares his love for food. Each Wednesday evening they present an entirely NEW cuisine and a multi-course menu featuring traditional dishes from that cuisine.

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

REVIEWS

Eshmoon Holistics – REVIEW

At the recent Cooking and Chocolate Festival I found my new addiction...actually it was the same old addiction - chocolate - just in a new, healthy form! Eshmoon Holistics has a line of chocolate spreads BUT none of the unhealthy ingredients!

Extreme Weekend with Skyline Extreme Sports

Where can you see a waterfall, natural bridge, and a sinkhole/cave? At this magnificent site in the heart of Lebanon called "Balaa Gorge" known to locals as "Balou3 Bal3a". We were invited to go on an adventure with Skyline Extreme Sports - and it was EPIC. Read on to check it out!

Gym 9 – REVIEW

Check out Gym 9 - a new multi-functional training facility in Lebanon!

FITNESS

Julianne Hough’s New Athleisure Collection with MPG

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Julianne Hough - two time winner of Dancing with the...

Training Around Injuries

A lot of people let injuries prevent them from reaching their fitness goals. It is important to stay on track and stay physically active to the extent that your injury allows it, and more importantly it is crucial to maintain a good diet throughout your recovery.

New Year’s Resolutions – Are they worth all the hype?

All the ads change from candy canes to fitness clothes. Self-help books rise to the bestseller lists. But these resolutions are notorious for not lasting past February, maybe March. So are they worth it?

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

How to Properly Wash your Activewear

If you are the type of person that buys nice workout gear and cares about...

HEALTH

Carrot and Leek Soup – RECIPE

Carrot and Leek soup is a great winter soup sure to warm up the heart and soul of your guests! It may be prepared...

TRAVEL

#CheatMealGoals – Piccolo Me – Sydney AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ok so it seems the man behind this madness you're about to witness is either a CRAZY genius or...

Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!

ARCHIVES

$100 tank top VS $15 tank top

Does paying more equal a better value when it comes to activewear?

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!

Three Easy Changes For Improved Health

Getting healthy is about changing your lifestyle, so start with these small steps.
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