POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

EVENTS

adidas Store Opening – ABC Achrafieh – EVENT

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 adidas hosted a fun party at ABC Achrafieh last night in celebration of the opening of their newly designed...

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

#DiaLebTurns5 You’re Invited!

DiaLeb - National Diabetes Org - is celebrating its 5th anniversary. Many people live with type 2 diabetes and don't know. Lets spread awareness & support!

REVIEWS

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Bistro Bar – SerVme – REVIEW

serVme hosted a cocktail party at BistroBar Live in Hamra! We got to try their new food and cocktail menu!

Light Lunch at La Petite Table in Verdun

La Petite Table is a lovely concept inspired by a love of good food and fresh produce! The second location opened in ABC Verdun...

FITNESS

6 Steps to Get a 6 Pack

Here are some simple but powerful steps to reveal your abs!

Changing Pregnancy Misconceptions in Lebanon

When I first started telling friends that I was pregnant I was shocked at the different reactions I got from people in Lebanon vs people in the US.

Epic Yoga Mats

These beautifully designed mats will inspire you no matter what type of yoga you're in to! Any of the mats below would almost guarantee that you won't skip a fun stretching session

ZARA – Gymwear

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you're a lover of ZARA and sweating, then rejoice!...

What is: IIFYM?

By: Tim Schiemann You may have seen the acronym "IIFYM" in recent articles or social media...

HEALTH

Power Greens Smoothie Recipe

By: Jillian Fenton Everyone's fitness goals are different.  Some look to shed excessive weight, some to bulk up while others are looking to build lean...

TRAVEL

Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....

ARCHIVES

Eight Simple Nutrition Strategies You Can Start Today!

Every day, there seems to be new diet foods, the best new fat loss pill, or the celebrity that used a new meal plan to loose weight. In the end, we need to keep things simple for long term sustainability instead of falling into fad diet traps. Click to find out some EASY nutritional guidelines that you can follow to stay healthy!

Pain Free Arm Workout

Do you get any pain in your elbows or wrists when training arms? Or want to avoid getting pain in these areas? Then try out this workout !

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!
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