POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Adriana Lima #Fitspo

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role in The Office - has a new role and...

EVENTS

FREE FITNESS CLASSES!

he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

DiaLeb Gala Dinner 2015 – EVENT

Dialeb turned 5 this year and they celebrated in style at their annual gala dinner. Dialeb brings awareness about diabetes in Lebanon and motivating people of all ages to lead healthy lifestyles in order to prevent and manage diabetes.

REVIEWS

Light Lunch at La Petite Table in Verdun

La Petite Table is a lovely concept inspired by a love of good food and fresh produce! The second location opened in ABC Verdun...

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

FITNESS

Why are You HERE?

Why are you HERE? Why do you workout? Exercising is about so much more than just loosing weight.

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

Julianne Hough’s New Athleisure Collection with MPG

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Julianne Hough - two time winner of Dancing with the...

Pain Free Arm Workout

Do you get any pain in your elbows or wrists when training arms? Or want to avoid getting pain in these areas? Then try out this workout !

Alexis Ren x BandierFit

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 ICYMI: Model, globetrotter, social influencer — and now designer —...

HEALTH

Hydrate and DE-Bloat with THIS Smoothie

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Have you ever been so bloated that you just feel like your belly was about to pop?? Trust me - I've...

TRAVEL

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Moonfood – Brussels, Belgium – REVIEW

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...

Pisa and Cinque Terre Day Trip!

If you're going to Italy chances are there are a lot of cities that you want to visit...but not a lot of time to...

ARCHIVES

$100 tank top VS $15 tank top

Does paying more equal a better value when it comes to activewear?

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

In the Beginning…

Not everyone was born fit and athletic. But with the right guidance you can mold your body into anything you want! Take a look into where I came from and how I started!
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