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Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

EVENTS

#YadunaCookOff – A Heart Healthy Cooking Session with Yaduna

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Heart disease is the number 1 killer disease of women which is such a sad fact considering that with...

¡Con Sabor! RECIPE – #TheHummusGames by Semsom

Semsom hosted "The Hummus Games" in their Beirut location, inviting bloggers to create their own unique hummus...with a trophy going to the winner!

Win Movie Tickets -Premiere of CREED!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 LEBANON: Win movie tickets for you and a friend! ***CONTEST OPEN FOR 48 HOURS ONLY*** Check out Pearl Maalouf in the...

REVIEWS

How to Survive Cheesecake Factory Without Unbuttoning your Pants

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As someone who is well versed with Cheesecake Factory from the US, when it opened in Lebanon I went...

#FitMom – KB Cute Designs REVIEW

The main thing that hinders new mom's ability to get back into working out - after they've been cleared by their doctor - is...

Spinney’s Online Delivery – REVIEW

If you haven't tried it yet - Spinney's online delivery service is a life changer! I'm usually the type of person that loves walking...

FITNESS

Julianne Hough’s New Athleisure Collection with MPG

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Julianne Hough - two time winner of Dancing with the...

How to Have the BEST Workouts at Home!

Get in shape from the comfort of their home, with and without any fitness equipment. The key lies in a few important factors to take into account when training at home.

14 Secrets of Fit People

Fit People are human too! But here are some secrets that fit people have that keep them healthy and in shape.

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!

Shut up and Take my Money – Reebok

For the upcoming holiday season I'm starting a "Shut up and take my money" series to feature items I'm currently in love with! Let's start with Reebok!

HEALTH

Lemon Apple Cake

This cake uses a MINIMAL amount of sugar and lovely wholesome ingredients making it a light, good for you cake that you can enjoy...

TRAVEL

Moonfood – Brussels, Belgium – REVIEW

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!

Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...

ARCHIVES

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

Eight Simple Nutrition Strategies You Can Start Today!

Every day, there seems to be new diet foods, the best new fat loss pill, or the celebrity that used a new meal plan to loose weight. In the end, we need to keep things simple for long term sustainability instead of falling into fad diet traps. Click to find out some EASY nutritional guidelines that you can follow to stay healthy!

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!
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