POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role in The Office - has a new role and...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

EVENTS

FREE FITNESS CLASSES!

he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Win Movie Tickets -Premiere of CREED!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 LEBANON: Win movie tickets for you and a friend! ***CONTEST OPEN FOR 48 HOURS ONLY*** Check out Pearl Maalouf in the...

REVIEWS

How to Survive Cheesecake Factory Without Unbuttoning your Pants

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As someone who is well versed with Cheesecake Factory from the US, when it opened in Lebanon I went...

Gourmet Night at Secteur by Chef Hadi

A weekly event like this Gourmet Night series is a heaven for true foodies! Chef Hadi of Fusion Cult swoops in each week and takes over the kitchen at Secteur and shares his love for food. Each Wednesday evening they present an entirely NEW cuisine and a multi-course menu featuring traditional dishes from that cuisine.

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!

FITNESS

Summer Abs

Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!

Epic Yoga Mats

These beautifully designed mats will inspire you no matter what type of yoga you're in to! Any of the mats below would almost guarantee that you won't skip a fun stretching session

Exercise Tips for Males over 50

By: Caroline Kastner Turning 55 doesn’t mean that you have to give up your favorite activities...

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

How Your Workouts Should Change as You Age

In most of the world it is a common notion that the gym is for the younger crowd. But the elderly are the people that NEED to workout!

HEALTH

Sun-Dried Tomato Truffle Pasta RECIPE – Living La Dolce Vita with...

JUST. YOU. WAIT. Until you see all of the ah-mazing ingredients in this spaghetti dish! It will blow your mind how incredibly easy, healthy...

TRAVEL

#CheatMealGoals – Doughnut Time – AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 So apparently Aussies do NOT mess around when it comes to doughnuts! Once I saw these bad boys on...

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

#CheatMealGoals – Piccolo Me – Sydney AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ok so it seems the man behind this madness you're about to witness is either a CRAZY genius or...

ARCHIVES

Are you Overfed and Undernourished?

A look into the modern day dilemma of being overfed and undernourished. Can our modern day processed food meet all of our bodies nutritional needs?

Moderation For The Masses

Eating in moderation is more realistic "dieting style" and is sustainable long term. But what does eating in moderation mean? Let's find out!

Rock Your Wedding!

How to have the best wedding-physically, mentally, and spiritually- within yourself and with your future spouse!
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