POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Win Movie Tickets – Premiere of How to Be Single!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations Diana F., Salma A., Gaelle F., Wissam K., and Manal J.! You just won tickets for yourself and...

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

EVENTS

Win Movie Tickets – Premiere of How to Be Single!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations Diana F., Salma A., Gaelle F., Wissam K., and Manal J.! You just won tickets for yourself and...

adidas Store Opening – ABC Achrafieh – EVENT

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 adidas hosted a fun party at ABC Achrafieh last night in celebration of the opening of their newly designed...

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

REVIEWS

#FitMom – Momzelle REVIEW

Pre-baby my husband thought breastfeeding tops were useless and just another scheme to make new parents buy things they don't really need. However now...

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

FITNESS

How to Properly Wash your Activewear

If you are the type of person that buys nice workout gear and cares about...

How I lost 30 pounds in 4 months and YOU can Too!!

Here are some of the steps that I took in my weight loss journey...try it out for yourself!

8 Reasons Why Women Should Lift Weights – And Not be Scared

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 First things first, the reason why this article even needs...

Outfits to take you from the Gym to Starbucks!

Gym clothes are no longer something that you only wear for your hour-long aerobics class and go straight home to change. It's now a versatile outfit that's acceptable and trendy to wear on coffee dates, errands, and to the movies.

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

HEALTH

Peanut Butter Protein Bites

Can we talk about snacks for a bit. I know I am not the only mom out there that struggles to get her kids...

TRAVEL

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!

Juicing in Beirut

Juice means different things to different people. For some it brings back memories of little bendy straws and colorful boxes. In the health and...

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

ARCHIVES

Training Around Injuries

A lot of people let injuries prevent them from reaching their fitness goals. It is important to stay on track and stay physically active to the extent that your injury allows it, and more importantly it is crucial to maintain a good diet throughout your recovery.

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!
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