POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Gigi Hadid #Fitspo

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 2015 was the year of Gigi Hadid from runways to photoshoots all over the world - but how did she...

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! 💪

EVENTS

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

#DiaLebTurns5 You’re Invited!

DiaLeb - National Diabetes Org - is celebrating its 5th anniversary. Many people live with type 2 diabetes and don't know. Lets spread awareness & support!

Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

REVIEWS

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...

Grassroots – Beirut – REVIEW

Even if you're not into fitness you've probably heard of, know someone, or have done a juice cleanse yourself. Whether it was for one...

Taste Test – Nut Butters from J Jar Homemade

"J Jar Homemade" offers products like nut butters, tapenades, and pestos. We did a taste test of a few of her nut butters - cashew, almond and peanut.

FITNESS

Fresh new Activewear: P.E. Nation

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Hailing from Australia comes a brand new line of activewear...

10 Dos and Dont’s to Boost Your Fitness Motivation

If you’re having trouble getting motivated, here are a couple of tips to help you keep your motivation levels high throughout the year.

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and...

How to Wake up for Morning Workouts

If you’re having trouble waking up in the mornings, here's a 5-step process to make it easier!

Shut up and Take my Money – Reebok

For the upcoming holiday season I'm starting a "Shut up and take my money" series to feature items I'm currently in love with! Let's start with Reebok!

HEALTH

5 Foods Your Body Needs

The right foods helps you and feel your best; the wrong ones can delay your progress. Whether you are an athlete or just trying...

TRAVEL

Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....

#CheatMealGoals – Piccolo Me – Sydney AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ok so it seems the man behind this madness you're about to witness is either a CRAZY genius or...

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

ARCHIVES

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!

Eight Simple Nutrition Strategies You Can Start Today!

Every day, there seems to be new diet foods, the best new fat loss pill, or the celebrity that used a new meal plan to loose weight. In the end, we need to keep things simple for long term sustainability instead of falling into fad diet traps. Click to find out some EASY nutritional guidelines that you can follow to stay healthy!

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.
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