Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??


Adriana Lima #Fitspo

Henry Cavill’s Workout for Batman v Superman: Dawn of Justice

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Henry Cavill is starring as Superman in the new movie Batman v Superman: Dawn of Justice coming to theaters...

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...


Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape from 26 to 28 May organized by Trainstation Studio,...

DiaLeb’s 1st Diabetes Summer Camp

We had the opportunity to participate in the first Diabetes Summer Camp. Regular exercise, yoga and meditation can make maintaining a steady blood sugar level easier so we had some great sessions hoping to inspire and educate them on the benefits of being active.

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!


#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...

Gym 9 – REVIEW

Check out Gym 9 - a new multi-functional training facility in Lebanon!

VOX Gold Cinema Experience – REVIEW

Check out VOX Gold Cinemas!


Yoga Bumps

Amelia (@ameliakyoga) and Melissa (@pocketdwarf) are both inspirational yogis. When they became pregnant, their growing yoga bumps inspired so many more!

Exercise Tips for Males over 50

By: Caroline Kastner Turning 55 doesn’t mean that you have to give up your favorite activities...

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role...

Why Couples Should Work Out

Am I crazy to suggest that you would work out with your partner? What if I told you working out together, even just once per week, would have a huge impact on your relationship? Keep reading to find out how!

Jessica Simpson’s New Fitness Line – The Warmup

Jessica Simpson's new fitness line just debuted at Macy's. Check out our fav's here!


#FitPregnancy 14 week update – Exercise and DRA

I want to help change pregnancy misconceptions if I can, and hopefully inspire other women to start working out pre, during, and post pregnancy!


Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....

#CheatMealGoals – Doughnut Time – AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 So apparently Aussies do NOT mess around when it comes to doughnuts! Once I saw these bad boys on...


Relaxing and Transporting with Art

Taking in a wonderful piece of art is a great way to relax. Check out different ways to handle stress and some artwork from the Beirut Art Fair!

Three Easy Changes For Improved Health

Getting healthy is about changing your lifestyle, so start with these small steps.

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!
Visit Us On FacebookVisit Us On PinterestVisit Us On YoutubeCheck Our Feed