Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??


Adriana Lima #Fitspo

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

Henry Cavill’s Workout for Batman v Superman: Dawn of Justice

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Henry Cavill is starring as Superman in the new movie Batman v Superman: Dawn of Justice coming to theaters...


Win Movie Tickets – Premiere of How to Be Single!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations Diana F., Salma A., Gaelle F., Wissam K., and Manal J.! You just won tickets for yourself and...

Win Movie Tickets -Premiere of CREED!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 LEBANON: Win movie tickets for you and a friend! ***CONTEST OPEN FOR 48 HOURS ONLY*** Check out Pearl Maalouf in the...

#YadunaCookOff – A Heart Healthy Cooking Session with Yaduna

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Heart disease is the number 1 killer disease of women which is such a sad fact considering that with...


#FitMom – Cake Maternity REVIEW

Cake Maternity first caught my eye when I saw how inclusive they were with their choice of models and sizing. No matter what size...

Woodbees – REVIEW

Woodbees mission is "bringing back nature with nutritious recipes and the freshest ingredients." So I had to go to Woodbees and check them out for myself!

Deep Freeze in Beirut – Cyro Health Lebanon REVIEW

Can you imagine going into a -180C Cryo chamber for a treatment? From pain relief to anti aging Cryo sessions are a great addition to your health routine!


10 Not-So-Basic Black Leggings You NEED!

Honestly I have a LOT of black leggings but I just can't resist looking for more! Here are some of my top picks of black leggings that you NEED!

Seven Ways To A More Active You

Leading an active lifestyle doesn't mean going to the gym 5 times a week, there are so many other ways to be active!

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back...

Are You Old School?

By: Tim Schiemann Have you ever asked yourself why you are going to the gym? Is...

Summer Abs

Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!


How to Host a Healthy Holiday Meal 🍴

Whether you're inviting your family or friends the holiday season can be a time of overindulgence and heavy, heavy dinners! At first they are...


Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....

Salata Eatery:

Following the wave of healthy options that are blossoming around Lebanon, Salata Eatery is offering healthy gourmet salad bowls that rival those...

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!


Eight Simple Nutrition Strategies You Can Start Today!

Every day, there seems to be new diet foods, the best new fat loss pill, or the celebrity that used a new meal plan to loose weight. In the end, we need to keep things simple for long term sustainability instead of falling into fad diet traps. Click to find out some EASY nutritional guidelines that you can follow to stay healthy!


Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!
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