POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back to Blade: Trinity. Before Blade: Trinity Reynolds didn't care too...

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

EVENTS

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

Gourmet Night at Secteur by Chef Hadi

A weekly event like this Gourmet Night series is a heaven for true foodies! Chef Hadi of Fusion Cult swoops in each week and takes over the kitchen at Secteur and shares his love for food. Each Wednesday evening they present an entirely NEW cuisine and a multi-course menu featuring traditional dishes from that cuisine.

DiaLeb’s 1st Diabetes Summer Camp

We had the opportunity to participate in the first Diabetes Summer Camp. Regular exercise, yoga and meditation can make maintaining a steady blood sugar level easier so we had some great sessions hoping to inspire and educate them on the benefits of being active.

REVIEWS

#FitMom – DockaTot/SleepyHead REVIEW

I LOVE SLEEP. As most people do I'm sure! So the prospect of having a baby crying all night was daunting to say the...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Gym 9 – REVIEW

Check out Gym 9 - a new multi-functional training facility in Lebanon!

FITNESS

Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape...

#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working...

Pain Free Arm Workout

Do you get any pain in your elbows or wrists when training arms? Or want to avoid getting pain in these areas? Then try out this workout !

How Your Workouts Should Change as You Age

In most of the world it is a common notion that the gym is for the younger crowd. But the elderly are the people that NEED to workout!

FREE FITNESS CLASSES!

he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!

HEALTH

How Your Workouts Should Change as You Age

In most of the world it is a common notion that the gym is for the younger crowd. But the elderly are the people that NEED to workout!

TRAVEL

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

#CheatMealGoals – Doughnut Time – AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 So apparently Aussies do NOT mess around when it comes to doughnuts! Once I saw these bad boys on...

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

ARCHIVES

Fat Does Not Make You Fat!

Should you be scared of fat? We think not! Find out why...

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

Are you Overfed and Undernourished?

A look into the modern day dilemma of being overfed and undernourished. Can our modern day processed food meet all of our bodies nutritional needs?
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