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Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

EVENTS

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

Win Movie Tickets – Premiere of How to Be Single!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations Diana F., Salma A., Gaelle F., Wissam K., and Manal J.! You just won tickets for yourself and...

Win Movie Tickets -Premiere of CREED!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 LEBANON: Win movie tickets for you and a friend! ***CONTEST OPEN FOR 48 HOURS ONLY*** Check out Pearl Maalouf in the...

REVIEWS

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

FITNESS

Fresh new Activewear: P.E. Nation

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Hailing from Australia comes a brand new line of activewear...

8 Reasons Why Women Should Lift Weights – And Not be Scared

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 First things first, the reason why this article even needs...

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!

10 Not-So-Basic Black Leggings You NEED!

Honestly I have a LOT of black leggings but I just can't resist looking for more! Here are some of my top picks of black leggings that you NEED!

Overcome Emotional Eating

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 In our gym we see people from all walks of...

HEALTH

ONE POT ASIAN NOODLE SOUP

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 This soup packs a lot of flavor in a little time. I get in moods where all I want...

TRAVEL

Pisa and Cinque Terre Day Trip!

If you're going to Italy chances are there are a lot of cities that you want to visit...but not a lot of time to...

#CheatMealGoals – Piccolo Me – Sydney AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ok so it seems the man behind this madness you're about to witness is either a CRAZY genius or...

How to Eat Light in Italy! (Yes it’s possible!)

Italian food has a reputation for being heavy and is usually avoided for dieters and health conscious people. With that in mind I was...

ARCHIVES

Moderation For The Masses

Eating in moderation is more realistic "dieting style" and is sustainable long term. But what does eating in moderation mean? Let's find out!

Fat Does Not Make You Fat!

Should you be scared of fat? We think not! Find out why...

Top 10 Must Have Tools For Your Health

This list breaks down the essentials that you need...keep it handy for birthdays, holidays, graduation gifts or when you just want to get something new to support your healthy lifestyle!
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