POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back to Blade: Trinity. Before Blade: Trinity Reynolds didn't care too...

EVENTS

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

Yeezy Lands in Beirut!

Adidas Originals store hosted a launch party in downtown Beirut. The occasion? Keep reading to see why!

REVIEWS

Bistro Bar – SerVme – REVIEW

serVme hosted a cocktail party at BistroBar Live in Hamra! We got to try their new food and cocktail menu!

Extreme Weekend with Skyline Extreme Sports

Where can you see a waterfall, natural bridge, and a sinkhole/cave? At this magnificent site in the heart of Lebanon called "Balaa Gorge" known to locals as "Balou3 Bal3a". We were invited to go on an adventure with Skyline Extreme Sports - and it was EPIC. Read on to check it out!

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!

FITNESS

SweetFlexx – REVIEW #FitFashion

An exclusive discount to LeGymOnline readers! Use code "LeGymOnline" for $25 off your purchase of...

New Performance Activewear by Tory Burch

Tory Burch just launched their own activewear line - Tory Sport! Check out some of my faves from their line!

The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in...

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

HEALTH

Are Custom Meal Plans Worth It?

I believe that all people know enough basics about nutrition to make good choices. For example, we all know cake is bad and salads...

TRAVEL

Poke Bowls are now in Lebanon! Malolo – REVIEW

If you live or travelled in any major city you've heard of the latest trend, Poke bowls. Poke is the Hawaiian verb for "section"...

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

Active Spirit

Do you travel with an active spirit? It could be what's missing in your life....

ARCHIVES

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

Summer Abs

Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!

Rock Your Wedding!

How to have the best wedding-physically, mentally, and spiritually- within yourself and with your future spouse!
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