POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Khloe’s Fitness Closet #GOALS

It seems like she cemented that love with its own dedicated part of her house. No, she didn't install a new gym in her house, she took 150 square feet space and made it into any fitness lovers dream CLOSET!

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role in The Office - has a new role and...

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

EVENTS

Relaxing and Transporting with Art

Taking in a wonderful piece of art is a great way to relax. Check out different ways to handle stress and some artwork from the Beirut Art Fair!

Curli-Q Opening – EVENT

A new bakery, Curli- Q gets their name from their spiral offerings. Check out these pictures and plan your next cheat meal there!

FREE FITNESS CLASSES!

he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!

REVIEWS

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

Spinney’s Online Delivery – REVIEW

If you haven't tried it yet - Spinney's online delivery service is a life changer! I'm usually the type of person that loves walking...

VOX Gold Cinema Experience – REVIEW

Check out VOX Gold Cinemas!

FITNESS

Epic Yoga Mats

These beautifully designed mats will inspire you no matter what type of yoga you're in to! Any of the mats below would almost guarantee that you won't skip a fun stretching session

#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working...

Alexis Ren x BandierFit

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 ICYMI: Model, globetrotter, social influencer — and now designer —...

How to Have the BEST Workouts at Home!

Get in shape from the comfort of their home, with and without any fitness equipment. The key lies in a few important factors to take into account when training at home.

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

HEALTH

7 Homemade Fruit and Veggie Chips to Curb Your Junk Food...

We all know chips are one of the easiest snacks to overeat. Minutes after you open a bag, you're grabbing crumbs at the bottom...

TRAVEL

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

Poke Bowls are now in Lebanon! Malolo – REVIEW

If you live or travelled in any major city you've heard of the latest trend, Poke bowls. Poke is the Hawaiian verb for "section"...

Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

ARCHIVES

$100 tank top VS $15 tank top

Does paying more equal a better value when it comes to activewear?

Eight Simple Nutrition Strategies You Can Start Today!

Every day, there seems to be new diet foods, the best new fat loss pill, or the celebrity that used a new meal plan to loose weight. In the end, we need to keep things simple for long term sustainability instead of falling into fad diet traps. Click to find out some EASY nutritional guidelines that you can follow to stay healthy!

Easy Superfoods

What superfoods really work, won't break the bank, and are easy to work in to your diet? Here are some easily accessible and inexpensive superfoods!
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