POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Gigi Hadid #Fitspo

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 2015 was the year of Gigi Hadid from runways to photoshoots all over the world - but how did she...

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back to Blade: Trinity. Before Blade: Trinity Reynolds didn't care too...

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

EVENTS

Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape from 26 to 28 May organized by Trainstation Studio,...

#YadunaCookOff – A Heart Healthy Cooking Session with Yaduna

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Heart disease is the number 1 killer disease of women which is such a sad fact considering that with...

REVIEWS

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

FITNESS

2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been...

6 Steps to Get a 6 Pack

Here are some simple but powerful steps to reveal your abs!

Epic Yoga Mats

These beautifully designed mats will inspire you no matter what type of yoga you're in to! Any of the mats below would almost guarantee that you won't skip a fun stretching session

Exercise Tips for Males over 50

By: Caroline Kastner Turning 55 doesn’t mean that you have to give up your favorite activities...

New Year’s Resolutions – Are they worth all the hype?

All the ads change from candy canes to fitness clothes. Self-help books rise to the bestseller lists. But these resolutions are notorious for not lasting past February, maybe March. So are they worth it?

HEALTH

How I lost 30 pounds in 4 months and YOU can...

Here are some of the steps that I took in my weight loss journey...try it out for yourself!

TRAVEL

How to Eat Light in Italy! (Yes it’s possible!)

Italian food has a reputation for being heavy and is usually avoided for dieters and health conscious people. With that in mind I was...

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

ARCHIVES

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

In the Beginning…

Not everyone was born fit and athletic. But with the right guidance you can mold your body into anything you want! Take a look into where I came from and how I started!

The 2 Best Supplements – That Work

I cut through the marketing BS and give you my top 2 supplements that I think everyone should be using!
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