POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back to Blade: Trinity. Before Blade: Trinity Reynolds didn't care too...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! 💪

EVENTS

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

¡Con Sabor! RECIPE – #TheHummusGames by Semsom

Semsom hosted "The Hummus Games" in their Beirut location, inviting bloggers to create their own unique hummus...with a trophy going to the winner!

REVIEWS

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

#FitMom – Momzelle REVIEW

Pre-baby my husband thought breastfeeding tops were useless and just another scheme to make new parents buy things they don't really need. However now...

Gym 9 – REVIEW

Check out Gym 9 - a new multi-functional training facility in Lebanon!

FITNESS

The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in...

Steps to Increase Functional Strength

By: Albert K.  Functional strength is what we employ when carrying out the tasks and activities...

FREE FITNESS CLASSES!

he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!

2 Reasons Why You’re Not Losing Weight

There many reasons why most people don't lose weight, but I think there are two major culprits, read on to find out what they are!

ZARA – Gymwear

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you're a lover of ZARA and sweating, then rejoice!...

HEALTH

Is Your “Custom Meal Plan” Actually Custom?

There are so many dietitians out there giving out the same programs or random programs without really analyzing the clients needs. Or they are...

TRAVEL

Pisa and Cinque Terre Day Trip!

If you're going to Italy chances are there are a lot of cities that you want to visit...but not a lot of time to...

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you're leading a healthy and fitness oriented lifestyle then there...

Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...

ARCHIVES

Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.

Relaxing and Transporting with Art

Taking in a wonderful piece of art is a great way to relax. Check out different ways to handle stress and some artwork from the Beirut Art Fair!

$100 tank top VS $15 tank top

Does paying more equal a better value when it comes to activewear?
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