POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

EVENTS

adidas Originals Store Launch at Beirut Souks

The grand opening of the second adidas Orginals store took place last night, September 9th and it is now open to the public! With...

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

Gourmet Night at Secteur by Chef Hadi

A weekly event like this Gourmet Night series is a heaven for true foodies! Chef Hadi of Fusion Cult swoops in each week and takes over the kitchen at Secteur and shares his love for food. Each Wednesday evening they present an entirely NEW cuisine and a multi-course menu featuring traditional dishes from that cuisine.

REVIEWS

Bistro Bar – SerVme – REVIEW

serVme hosted a cocktail party at BistroBar Live in Hamra! We got to try their new food and cocktail menu!

#FitMom – Solly Baby Wrap REVIEW

"Babywearing" is a savior for the working parent as it keeps your baby close to you while still letting you be hands free to...

#FitMom – Momzelle REVIEW

Pre-baby my husband thought breastfeeding tops were useless and just another scheme to make new parents buy things they don't really need. However now...

FITNESS

Blogilates’ Cassey Ho- New GORGEOUS Activewear Line

Cassey Ho is the founder of the popular website "Blogilates" and POP Pilates. Check out her new activewear line today!

Seven Ways To A More Active You

Leading an active lifestyle doesn't mean going to the gym 5 times a week, there are so many other ways to be active!

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and...

Why are You HERE?

Why are you HERE? Why do you workout? Exercising is about so much more than just loosing weight.

Jessica Simpson’s New Fitness Line – The Warmup

Jessica Simpson's new fitness line just debuted at Macy's. Check out our fav's here!

HEALTH

Meal Prep #foodporn

Meal prep likely conjures up images of eating the same boring meals all week. BUT these amazing pictures will show you meal prep can be fun and delicious!

TRAVEL

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

Ghent and Bruges Day Trip from Brussels

Brussels and Antwerp are two fairly famous cities for different reasons but I had honestly never heard of Ghent or Bruge before I started...

ARCHIVES

Moderation For The Masses

Eating in moderation is more realistic "dieting style" and is sustainable long term. But what does eating in moderation mean? Let's find out!

Seven Ways To A More Active You

Leading an active lifestyle doesn't mean going to the gym 5 times a week, there are so many other ways to be active!

Loose Weight While Eating Out!

Do you know how to eat healthy at a restaurant? Balancing your fitness and health goals with an active social life doesn't have to be hard!
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