Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??


Gigi Hadid #Fitspo

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 2015 was the year of Gigi Hadid from runways to photoshoots all over the world - but how did she...

Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!


DiaLeb Gala Dinner 2015 – EVENT

Dialeb turned 5 this year and they celebrated in style at their annual gala dinner. Dialeb brings awareness about diabetes in Lebanon and motivating people of all ages to lead healthy lifestyles in order to prevent and manage diabetes.

¡Con Sabor! RECIPE – #TheHummusGames by Semsom

Semsom hosted "The Hummus Games" in their Beirut location, inviting bloggers to create their own unique hummus...with a trophy going to the winner!

#FunNeverTakesABowInLebanon – An Adventurous Day with Huawei

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Robert and I joined Huawei for the launch of the Y6PRO device in Lebanon with an adventure filled day because #FunNeverTakesABowInLebanon!...


How to Survive Cheesecake Factory Without Unbuttoning your Pants

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As someone who is well versed with Cheesecake Factory from the US, when it opened in Lebanon I went...

Light Lunch at La Petite Table in Verdun

La Petite Table is a lovely concept inspired by a love of good food and fresh produce! The second location opened in ABC Verdun...

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!


Outfits to take you from the Gym to Starbucks!

Gym clothes are no longer something that you only wear for your hour-long aerobics class and go straight home to change. It's now a versatile outfit that's acceptable and trendy to wear on coffee dates, errands, and to the movies.

Top 3 Tips I Give to All New Clients

The worst thing is to see someone get frustrated when they don't see changes and they loose their motivation. So I try to give them a little more realistic expectations right from the beginning with these three tips.

Changing Pregnancy Misconceptions in Lebanon

When I first started telling friends that I was pregnant I was shocked at the different reactions I got from people in Lebanon vs people in the US.

6 Steps to Get a 6 Pack

Here are some simple but powerful steps to reveal your abs!

To Squat or Not To Squat

The squat has been a controversial topic in fitness for quite some time now. Some say you need to squat, some say you don't; some say you need to squat deep and other claim that is bad for your knees. So, what are we to believe?



By: Pearl Maalouf BS, FMSC, CPT, CF-L1 This soup packs a lot of flavor in a little time. I get in moods where all I want...


Juicing in Beirut

Juice means different things to different people. For some it brings back memories of little bendy straws and colorful boxes. In the health and...

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!


Relaxing and Transporting with Art

Taking in a wonderful piece of art is a great way to relax. Check out different ways to handle stress and some artwork from the Beirut Art Fair!

Training Around Injuries

A lot of people let injuries prevent them from reaching their fitness goals. It is important to stay on track and stay physically active to the extent that your injury allows it, and more importantly it is crucial to maintain a good diet throughout your recovery.

In the Beginning…

Not everyone was born fit and athletic. But with the right guidance you can mold your body into anything you want! Take a look into where I came from and how I started!
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