POPULAR

Cheat Your Way to a Fit Body

Can "cheat meals" actually help you with your diet/weight loss goals? We explore if they're necessary and what impact they can have on you!

Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets....but what are the nutrition basics everyone should follow??

ENTERTAINMENT

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

John Krasinski – Lost 16% Bodyfat Going From the Office to Benghazi

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role in The Office - has a new role and...

EVENTS

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

Win Movie Tickets -Premiere of CREED!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 LEBANON: Win movie tickets for you and a friend! ***CONTEST OPEN FOR 48 HOURS ONLY*** Check out Pearl Maalouf in the...

REVIEWS

Poke Bowls are now in Lebanon! Malolo – REVIEW

If you live or travelled in any major city you've heard of the latest trend, Poke bowls. Poke is the Hawaiian verb for "section"...

VOX Gold Cinema Experience – REVIEW

Check out VOX Gold Cinemas!

Taste Test – Nut Butters from J Jar Homemade

"J Jar Homemade" offers products like nut butters, tapenades, and pestos. We did a taste test of a few of her nut butters - cashew, almond and peanut.

FITNESS

2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been...

8 Reasons Why Women Should Lift Weights – And Not be Scared

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 First things first, the reason why this article even needs...

Seven Ways To A More Active You

Leading an active lifestyle doesn't mean going to the gym 5 times a week, there are so many other ways to be active!

EPOC: The secret weapon to getting fit!

Most of us don't like working out for hours--but we don't want to sacrifice results either! So it's important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!

$100 tank top VS $15 tank top

Does paying more equal a better value when it comes to activewear?

HEALTH

8 Food Items That May be Loaded With Sugar

Sometimes the marketing teams get the better of us and trick us with the wording on the labels or with the packaging. Sometimes we...

TRAVEL

5 Tips for Staying Healthy While you Travel!

Check out this blog if you want to get some practical tips to make your next trip a little bit healthier!

Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you're like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...

ARCHIVES

Gym Bag Essentials

Must have items for your gym bag--and links to the exact products that I use and LOVE!

The 2 Best Supplements – That Work

I cut through the marketing BS and give you my top 2 supplements that I think everyone should be using!

EPOC: The secret weapon to getting fit!

Most of us don't like working out for hours--but we don't want to sacrifice results either! So it's important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!
Visit Us On FacebookVisit Us On PinterestVisit Us On YoutubeCheck Our Feed