How to Properly Wash your Activewear

If you are the type of person that buys nice workout gear and cares about making sure that $75 pair of leggings last for...

Conquering the Wall: China Edition

By: Tamara Khoury A year and a half ago this trip was just a thought, a daydream over lunch and nothing more. The thought of...

Steps to Increase Functional Strength

By: Albert K.  Functional strength is what we employ when carrying out the tasks and activities that we encounter in our day-to-day lives. As such,...

Love Light & F***ing Bright – Wellness Retreat

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 "Love Light & F***ing Bright" was a wellness retreat/yoga escape from 26 to 28 May organized by Trainstation Studio,...

Exercise Tips for Males over 50

By: Caroline Kastner Turning 55 doesn’t mean that you have to give up your favorite activities or sports like soccer or basketball, in fact there are...

Overcome Emotional Eating

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 In our gym we see people from all walks of life that somehow end up at our door. They...

2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been exercising but want to start now, that's great! Start...

#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working out in normal day-to-day life can be hard enough,...

What is: IIFYM?

By: Tim Schiemann You may have seen the acronym "IIFYM" in recent articles or social media posts- #IIFYM has over 4.6 million tags on Instagram...

1st Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations on your pregnancy! If your goal is to stay as healthy as possible during pregnancy then incorporating exercise...
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