Fit People are human too! But here are some secrets that fit people have that keep them healthy and in shape.
There many reasons why most people don't lose weight, but I think there are two major culprits, read on to find out what they are!
If you’re having trouble waking up in the mornings, here's a 5-step process to make it easier!
One of the first things people do when embarking on a journey to get fit is to start running. Is this right?
Pregnancy can be overwhelming but it can also be a time for reflection and retrospection. Follow a few of my tips and make the most out of this special time with your changing body and growing baby.
Honestly I have a LOT of black leggings but I just can't resist looking for more! Here are some of my top picks of black leggings that you NEED!
Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!
Amelia (@ameliakyoga) and Melissa (@pocketdwarf) are both inspirational yogis. When they became pregnant, their growing yoga bumps inspired so many more!
Tory Burch just launched their own activewear line - Tory Sport! Check out some of my faves from their line!
How to have the best wedding-physically, mentally, and spiritually- within yourself and with your future spouse!