How to Properly Wash your Activewear

If you are the type of person that buys nice workout gear and cares about making sure that $75 pair of leggings last for...

Seven Ways To A More Active You

Leading an active lifestyle doesn't mean going to the gym 5 times a week, there are so many other ways to be active!

To Squat or Not To Squat

The squat has been a controversial topic in fitness for quite some time now. Some say you need to squat, some say you don't; some say you need to squat deep and other claim that is bad for your knees. So, what are we to believe?

New Performance Activewear by Tory Burch

Tory Burch just launched their own activewear line - Tory Sport! Check out some of my faves from their line!

Beyoncé Presents Ivy Park, an Activewear Line

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Queen Bey, in her typical style, announced her 200-piece collection, named Ivy Park via YouTube in a dramatic video...

Make Your Biceps Grow Now!

  By: Robert Maalouf BS, CSCS, FMSC, CPT, CF-L1 What guy wouldn't want bigger biceps? I think we can all agree most of us would be...

14 Secrets of Fit People

Fit People are human too! But here are some secrets that fit people have that keep them healthy and in shape.

Fresh new Activewear: P.E. Nation

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Hailing from Australia comes a brand new line of activewear named P.E. Nation. Although it may conjure up memories of...

Alexis Ren x BandierFit

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 ICYMI: Model, globetrotter, social influencer — and now designer — Alexis Ren launched her exclusive activewear collaboration with BANDIER. With...

Jessica Simpson’s New Fitness Line – The Warmup

Jessica Simpson's new fitness line just debuted at Macy's. Check out our fav's here!
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