Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! đź’Ş

Epic Yoga Mats

These beautifully designed mats will inspire you no matter what type of yoga you're in to! Any of the mats below would almost guarantee that you won't skip a fun stretching session

Exercise Tips for Males over 50

By: Caroline Kastner Turning 55 doesn’t mean that you have to give up your favorite activities or sports like soccer or basketball, in fact there are...

Are You Old School?

By: Tim Schiemann Have you ever asked yourself why you are going to the gym? Is it about being healthy or getting a good beach-body?...

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

Conquering the Wall: China Edition

By: Tamara Khoury A year and a half ago this trip was just a thought, a daydream over lunch and nothing more. The thought of...

8 Reasons Why Women Should Lift Weights – And Not be...

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 First things first, the reason why this article even needs to be written, is because there are a few big...

Outfits to take you from the Gym to Starbucks!

Gym clothes are no longer something that you only wear for your hour-long aerobics class and go straight home to change. It's now a versatile outfit that's acceptable and trendy to wear on coffee dates, errands, and to the movies.

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...

6 Steps to Get a 6 Pack

Here are some simple but powerful steps to reveal your abs!
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