2 Reasons Why You’re Not Losing Weight

There many reasons why most people don't lose weight, but I think there are two major culprits, read on to find out what they are!

Yoga Bumps

Amelia (@ameliakyoga) and Melissa (@pocketdwarf) are both inspirational yogis. When they became pregnant, their growing yoga bumps inspired so many more!

The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in your mood at the conclusion of your practice? Have...

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

Conquering the Wall: China Edition

By: Tamara Khoury A year and a half ago this trip was just a thought, a daydream over lunch and nothing more. The thought of...

New Performance Activewear by Tory Burch

Tory Burch just launched their own activewear line - Tory Sport! Check out some of my faves from their line!

Training Around Injuries

A lot of people let injuries prevent them from reaching their fitness goals. It is important to stay on track and stay physically active to the extent that your injury allows it, and more importantly it is crucial to maintain a good diet throughout your recovery.

Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

Ryan Reynolds 12 Year Prep for Deadpool

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Ryan Reynolds has been training for for twelve years, dating back to Blade: Trinity. Before Blade: Trinity Reynolds didn't care too...

Why Couples Should Work Out

Am I crazy to suggest that you would work out with your partner? What if I told you working out together, even just once per week, would have a huge impact on your relationship? Keep reading to find out how!
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