he biggest and most frequent compliment we get from our clients is that we made the gym interesting and FUN for them. We decided to take that to next level and make the gym a TRULY a fun place...so with professional DJ MIXES (Thanks DJ JAM!) and with our laser light show it will be a fitness party every night!
Honestly I have a LOT of black leggings but I just can't resist looking for more! Here are some of my top picks of black leggings that you NEED!
Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.
By: Pearl Maalouf BS, FMSC, CPT, CF-L1 First things first, the reason why this article even needs to be written, is because there are a few big...
Why are you HERE? Why do you workout? Exercising is about so much more than just loosing weight.
The squat has been a controversial topic in fitness for quite some time now. Some say you need to squat, some say you don't; some say you need to squat deep and other claim that is bad for your knees. So, what are we to believe?
Do you get any pain in your elbows or wrists when training arms? Or want to avoid getting pain in these areas? Then try out this workout !
How to have the best wedding-physically, mentally, and spiritually- within yourself and with your future spouse!
By: Pearl Maalouf BS, FMSC, CPT, CF-L1 John Krasinski - you may remember him from his role in The Office - has a new role and...
By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations on your pregnancy! If your goal is to stay as healthy as possible during pregnancy then incorporating exercise...