I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!
Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren't sure how to perform a movement.
Do you get any pain in your elbows or wrists when training arms? Or want to avoid getting pain in these areas? Then try out this workout !
Let's admit to ourselves that our New Year's Resolutions only lasted a few weeks...and now it's almost time for summer! Here's a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!