Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...

Important Supplements for General Health – Featuring Solaray

LeGymOnline has partnered up with Agora to introduce you to Solaray, a huge line of dietary supplements! Agora is the exclusive distributor of Solaray in...

8 Food Items That May be Loaded With Sugar

Sometimes the marketing teams get the better of us and trick us with the wording on the labels or with the packaging. Sometimes we...

Seared Chicken Liver – RECIPE

Organs, like liver, are the most nutrient-dense part of an animal containing higher amounts of essential fatty acids such as EPA and DHA. If...

Peach Strawberry Almond Tart – #SpinneysChallenge – RECIPE

I was challenged by Spinney's and Beirut Fitness - Christine Maalouf to create something special with some of the ingredients that Spinney's imports! Their...

How to Host a Healthy Holiday Meal 🍴

Whether you're inviting your family or friends the holiday season can be a time of overindulgence and heavy, heavy dinners! At first they are...

Healthy Holiday Recipe Guide!

I recently hosted a healthy and YUMMY holiday lunch for my family and thought it would be great to share some of the recipes...

White Chocolate Cranberry Protein Bites

You guys!!!!! These are the best protein bites I have made in a while. I am completely obsessed. With all of the holiday gluttony...

Chocolate Coconut Cake

This is a DARK chocolate lovers dream cake! It is so rich and warming. Serving it with some pomogranate seeds and a scoop of...

Lemon Apple Cake

This cake uses a MINIMAL amount of sugar and lovely wholesome ingredients making it a light, good for you cake that you can enjoy...
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