Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation ;) Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!
Here are some of the steps that I took in my weight loss journey...try it out for yourself!
Eating in moderation is more realistic "dieting style" and is sustainable long term. But what does eating in moderation mean? Let's find out!
Meal prep likely conjures up images of eating the same boring meals all week. BUT these amazing pictures will show you meal prep can be fun and delicious!
Stress relief and reduction is important if you want to lead a healthy lifestyle. It allows your body to relax and your mind to let go.
"J Jar Homemade" offers products like nut butters, tapenades, and pestos. We did a taste test of a few of her nut butters - cashew, almond and peanut.
How to enjoy happy hour while loosing weight!
Pregnancy can be overwhelming but it can also be a time for reflection and retrospection. Follow a few of my tips and make the most out of this special time with your changing body and growing baby.
Check out the protein packed greek yogurt bowl we have for breakfast every morning!
Should you be scared of fat? We think not! Find out why...