CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation ;) Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

How I lost 30 pounds in 4 months and YOU can...

Here are some of the steps that I took in my weight loss journey...try it out for yourself!

Moderation For The Masses

Eating in moderation is more realistic "dieting style" and is sustainable long term. But what does eating in moderation mean? Let's find out!

Meal Prep #foodporn

Meal prep likely conjures up images of eating the same boring meals all week. BUT these amazing pictures will show you meal prep can be fun and delicious!

Massage Benefits – Featuring Mystic

Stress relief and reduction is important if you want to lead a healthy lifestyle. It allows your body to relax and your mind to let go.

Taste Test – Nut Butters from J Jar Homemade

"J Jar Homemade" offers products like nut butters, tapenades, and pestos. We did a taste test of a few of her nut butters - cashew, almond and peanut.

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

Pregnancy: A Time to Grow

Pregnancy can be overwhelming but it can also be a time for reflection and retrospection. Follow a few of my tips and make the most out of this special time with your changing body and growing baby.

Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!

Fat Does Not Make You Fat!

Should you be scared of fat? We think not! Find out why...
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