#FitPregnancy 17 week update – Essential Tests During Pregnancy

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let's talk about TESTS baby! Since I've gotten pregnant I feel like I'm ALWAYS at the doctor...even more so...

#FitPregnancy 19 week update – Ultrasound Picture!!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Belly has really popped this week really making me "feel" pregnant all the time! It's also putting more pressure...

#FitPregnancy 16 week update – Sweet Tooth

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Week 16 is has come and gone! We are just a few weeks away from the halfway point. I...

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

#FitPregnancy 15 week update – Body Issues & Caffeine

I'm going to get really honest here for a little bit.

White Chocolate Cranberry Protein Bites

You guys!!!!! These are the best protein bites I have made in a while. I am completely obsessed. With all of the holiday gluttony...

Roasted Cauliflower and Fennel Soup – RECIPE

This soup is so simple to make and packed with flavor — making it one of my favorite comfort food dishes in these winter...

Lemon Apple Cake

This cake uses a MINIMAL amount of sugar and lovely wholesome ingredients making it a light, good for you cake that you can enjoy...

An Inside Look at How “Foodie” Beirutista Stays Slim

Danielle Issa, better known as the fab "Beirutista", is a foodie! But how does she balance trying all the new restaurants and dishes with maintaining her health and figure? Read on to find out her secrets!

#FitPregnancy 20 week update – 1/2 way there!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 I can't believe we are half way there! I trained doing full body circuits by myself and a workout...
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