2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been exercising but want to start now, that's great! Start...

Pregnancy: A Time to Grow

Pregnancy can be overwhelming but it can also be a time for reflection and retrospection. Follow a few of my tips and make the most out of this special time with your changing body and growing baby.

Chocolate Coconut Cake

This is a DARK chocolate lovers dream cake! It is so rich and warming. Serving it with some pomogranate seeds and a scoop of...

An Inside Look at How “Foodie” Beirutista Stays Slim

Danielle Issa, better known as the fab "Beirutista", is a foodie! But how does she balance trying all the new restaurants and dishes with maintaining her health and figure? Read on to find out her secrets!

7 Homemade Fruit and Veggie Chips to Curb Your Junk Food...

We all know chips are one of the easiest snacks to overeat. Minutes after you open a bag, you're grabbing crumbs at the bottom...

Easy Superfoods

What superfoods really work, won't break the bank, and are easy to work in to your diet? Here are some easily accessible and inexpensive superfoods!

#FitPregnancy 19 week update – Ultrasound Picture!!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Belly has really popped this week really making me "feel" pregnant all the time! It's also putting more pressure...

Our Announcement

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you follow us on social media then you've already seen this announcement, but just in case you haven't...

10 Longevity Tips

Some of these tips might be common knowledge BUT there may be some new ones on this list! Some of these are fun, easy...

Where to Eat Light in Lebanon!

In the land known for it's hospitality and generous hosts it may be hard to stick to a diet...couple that with an abundance of...
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