4 Healthy Reasons to Dig Into a Grapefruit

Grapefruit is not only delicious - it’s also nutritious! Half of a grapefruit - the Food and Drug Administration’s (FDA) recommended serving size -comes...

ONE POT ASIAN NOODLE SOUP

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 This soup packs a lot of flavor in a little time. I get in moods where all I want...

Breakfast of Champions with Wesley’s Wholesale

Mornings are usually a blur for me these days as I'm usually awake most of the night with Baby Max! So usually I just reach...

7 Homemade Fruit and Veggie Chips to Curb Your Junk Food...

We all know chips are one of the easiest snacks to overeat. Minutes after you open a bag, you're grabbing crumbs at the bottom...

The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies

If you've taken a walk down any health foods store then you've definitely seen bags of flaxseed. If you've opened any newspaper or magazine...

4 Healthy Reasons to Love Cinnamon

Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there's not...

¡Con Sabor! RECIPE – #TheHummusGames by Semsom

Semsom hosted "The Hummus Games" in their Beirut location, inviting bloggers to create their own unique hummus...with a trophy going to the winner!

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation ;) Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

Are Custom Meal Plans Worth It?

I believe that all people know enough basics about nutrition to make good choices. For example, we all know cake is bad and salads...

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...
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