Healthy Holiday Recipe Guide!

I recently hosted a healthy and YUMMY holiday lunch for my family and thought it would be great to share some of the recipes...

White Chocolate Cranberry Protein Bites

You guys!!!!! These are the best protein bites I have made in a while. I am completely obsessed. With all of the holiday gluttony...

Chocolate Coconut Cake

This is a DARK chocolate lovers dream cake! It is so rich and warming. Serving it with some pomogranate seeds and a scoop of...

Lemon Apple Cake

This cake uses a MINIMAL amount of sugar and lovely wholesome ingredients making it a light, good for you cake that you can enjoy...

Roasted Cauliflower and Fennel Soup – RECIPE

This soup is so simple to make and packed with flavor — making it one of my favorite comfort food dishes in these winter...

Carrot and Leek Soup – RECIPE

Carrot and Leek soup is a great winter soup sure to warm up the heart and soul of your guests! It may be prepared...

Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you're looking to change it up a bit there are some great...

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they...

10 AMAZING Health Benefits of Strawberries

1.One cup of strawberries contains only 43 calories, has fiber that helps lower blood pressure, and curbs overeating. 2. Antioxidants: Strawberries contain chemical compounds called...

#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is...
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