Take Control of Your Health

Medicine has advanced yet we are getting unhealthier. Where have we gone wrong? It's time we all take control of our health...

Pumpkin Chicken Stew Recipe

A hearty, healthy--and heart healthy-- chilly weather favorite. Enjoy this during the transition in to spring and bookmark for next fall!

Easy Superfoods

What superfoods really work, won't break the bank, and are easy to work in to your diet? Here are some easily accessible and inexpensive superfoods!

The 2 Best Supplements – That Work

I cut through the marketing BS and give you my top 2 supplements that I think everyone should be using!

Loose Weight While Eating Out!

Do you know how to eat healthy at a restaurant? Balancing your fitness and health goals with an active social life doesn't have to be hard!
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