TOP Maternity Must-Haves

Now that I'm two weeks post-partum I'll go ahead and consider myself a pro and lend you some of my top tips based on my...

33 Reasons To Exercise if You’re Pregnant – or Planning to...

The benefits of being active during pregnancy begin immediately and last throughout you and your baby's whole life! Although it can be hard to start working out or think of exercise when your pregnant, keep this important list on hand and use it to find inspiration to get started!

Why You Need More Watermelon in Your Pregnancy Diet

Once considered just a juicy treat with limited culinary range and nutritional value, watermelon actually is a versatile and very healthful fruit. On a...

2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been exercising but want to start now, that's great! Start...

#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working out in normal day-to-day life can be hard enough,...

#FitPregnancy 24 week update

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 I have really been slacking on posting my #FitPregnancy updates😢😢 I was writing them on Saturday's so I could...

1st Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations on your pregnancy! If your goal is to stay as healthy as possible during pregnancy then incorporating exercise...

#FitPregnancy 20 week update – 1/2 way there!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 I can't believe we are half way there! I trained doing full body circuits by myself and a workout...

#FitPregnancy 19 week update – Ultrasound Picture!!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Belly has really popped this week really making me "feel" pregnant all the time! It's also putting more pressure...

#FitPregnancy 18 week update – Sleep!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 This past week Baby M was about the size of a sweet potato and boy did I feel him growing...
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