Healthy Holiday Recipe Guide!

I recently hosted a healthy and YUMMY holiday lunch for my family and thought it would be great to share some of the recipes...

White Chocolate Cranberry Protein Bites

You guys!!!!! These are the best protein bites I have made in a while. I am completely obsessed. With all of the holiday gluttony...

Chocolate Coconut Cake

This is a DARK chocolate lovers dream cake! It is so rich and warming. Serving it with some pomogranate seeds and a scoop of...

Lemon Apple Cake

This cake uses a MINIMAL amount of sugar and lovely wholesome ingredients making it a light, good for you cake that you can enjoy...

Roasted Cauliflower and Fennel Soup – RECIPE

This soup is so simple to make and packed with flavor — making it one of my favorite comfort food dishes in these winter...

Carrot and Leek Soup – RECIPE

Carrot and Leek soup is a great winter soup sure to warm up the heart and soul of your guests! It may be prepared...

Healthy Fiesta – Lettuce Tacos – With Wesley’s Wholesale

This past weekend was the grand opening of the biggest Wesley's Wholesale location in Hazmieh, Lebanon! And when we say big....we mean BIG! It's...

7 Homemade Fruit and Veggie Chips to Curb Your Junk Food...

We all know chips are one of the easiest snacks to overeat. Minutes after you open a bag, you're grabbing crumbs at the bottom...

Breakfast of Champions with Wesley’s Wholesale

Mornings are usually a blur for me these days as I'm usually awake most of the night with Baby Max! So usually I just reach...

SWEET POTATO TOAST: 3 WAYS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 One of the first things I tell weight loss clients when they ask for diet advice is to cut...
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