Jake Gyllenhaal is RIPPED in new movie, Southpaw!

Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...

Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

Massage Benefits – Featuring Mystic

Stress relief and reduction is important if you want to lead a healthy lifestyle. It allows your body to relax and your mind to let go.

Taste Test – Nut Butters from J Jar Homemade

"J Jar Homemade" offers products like nut butters, tapenades, and pestos. We did a taste test of a few of her nut butters - cashew, almond and peanut.

TrainStation’s #TSTheUnit Launch!

TrainStation's "The Unit" is a 30 minute HIIT style class incorporating cardio, bodyweight moves, strength sets and even some balance moves!

Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

Downhill Biking in Zaarour!

"Downhill" biking? It might sound easy but this was TOUGH! Thanks to Zaarour Club and Trek!

Moonfood – Brussels, Belgium – REVIEW

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...

Jessica Alba is our #Fitspo

Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!

Woodbees – REVIEW

Woodbees mission is "bringing back nature with nutritious recipes and the freshest ingredients." So I had to go to Woodbees and check them out for myself!
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