Jake Gyllenhaal is starring as boxer Billy Hope, in Southpaw, wow-ing the fitness world. With just one look at him you can see why...
Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!
Stress relief and reduction is important if you want to lead a healthy lifestyle. It allows your body to relax and your mind to let go.
"J Jar Homemade" offers products like nut butters, tapenades, and pestos. We did a taste test of a few of her nut butters - cashew, almond and peanut.
TrainStation's "The Unit" is a 30 minute HIIT style class incorporating cardio, bodyweight moves, strength sets and even some balance moves!
How to enjoy happy hour while loosing weight!
"Downhill" biking? It might sound easy but this was TOUGH! Thanks to Zaarour Club and Trek!
By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As I've said here and here there are lots of different ways to stay healthy when you travel. Luckily in Europe...
Jessica Alba's Instagram profile (@jessicaalba) has some amazing #Fitspo posts! Check out some of my favorite Instagram posts by her and get inspired!
Woodbees mission is "bringing back nature with nutritious recipes and the freshest ingredients." So I had to go to Woodbees and check them out for myself!