The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right...

TrainStation’s #TSTheUnit Launch!

TrainStation's "The Unit" is a 30 minute HIIT style class incorporating cardio, bodyweight moves, strength sets and even some balance moves!

#FitMom- Lalabu REVIEW

When your baby is brand new, and especially if YOU are a brand new mom everything regarding your little one can seem a little...

Curli-Q Opening – EVENT

A new bakery, Curli- Q gets their name from their spiral offerings. Check out these pictures and plan your next cheat meal there!

#YadunaCookOff – A Heart Healthy Cooking Session with Yaduna

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Heart disease is the number 1 killer disease of women which is such a sad fact considering that with...

Our Announcement

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you follow us on social media then you've already seen this announcement, but just in case you haven't...

Adriana Lima #Fitspo

Here's some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! 💪

Grassroots – Beirut – REVIEW

Even if you're not into fitness you've probably heard of, know someone, or have done a juice cleanse yourself. Whether it was for one...

5 Simple Steps to Getting Rid of the Junk in Your...

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Getting ready for a baby (my life right now) or any other big change can cause you to think...

DiaLeb’s 1st Diabetes Summer Camp

We had the opportunity to participate in the first Diabetes Summer Camp. Regular exercise, yoga and meditation can make maintaining a steady blood sugar level easier so we had some great sessions hoping to inspire and educate them on the benefits of being active.
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