Michael B Jordan is SHREDDED for new movie, CREED

Jordan had some intense training to prepare for his role in CREED. Read more about this nutrition, training, and then watch the trailer!

Juicing in Beirut

Juice means different things to different people. For some it brings back memories of little bendy straws and colorful boxes. In the health and...

Our Announcement

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you follow us on social media then you've already seen this announcement, but just in case you haven't...

Grand Hills Open Door Event

Grand Hills Hotel and Spa, Broumana, hosted an "Open Door Event" showcasing all of their fun group exercise classes!

CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don't gain back all the weight you shed before your annual beach vacation ;) Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

Succo Juicery – REVIEW

Succo Juicery started in the UK, but has made its way to Beirut Lebanon! Check out some highlights from their menu!

Bistro Bar – SerVme – REVIEW

serVme hosted a cocktail party at BistroBar Live in Hamra! We got to try their new food and cocktail menu!

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they...

New Year’s Resolutions – Are they worth all the hype?

All the ads change from candy canes to fitness clothes. Self-help books rise to the bestseller lists. But these resolutions are notorious for not lasting past February, maybe March. So are they worth it?

Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!
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