Grassroots – Beirut – REVIEW

Even if you're not into fitness you've probably heard of, know someone, or have done a juice cleanse yourself. Whether it was for one...

How to Survive Cheesecake Factory Without Unbuttoning your Pants

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 As someone who is well versed with Cheesecake Factory from the US, when it opened in Lebanon I went...

Woodbees – REVIEW

Woodbees mission is "bringing back nature with nutritious recipes and the freshest ingredients." So I had to go to Woodbees and check them out for myself!

Bistro Bar – SerVme – REVIEW

serVme hosted a cocktail party at BistroBar Live in Hamra! We got to try their new food and cocktail menu!

Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband...

Chef’s Cut Jerky

Finding healthy snacks, high in protein, low in fat, portable, and most importantly that taste GOOD are hard to find. When I found out...

Spinney’s Online Delivery – REVIEW

If you haven't tried it yet - Spinney's online delivery service is a life changer! I'm usually the type of person that loves walking...

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they...

#FitMom – KB Cute Designs REVIEW

The main thing that hinders new mom's ability to get back into working out - after they've been cleared by their doctor - is...

TrainStation’s #TSTheUnit Launch!

TrainStation's "The Unit" is a 30 minute HIIT style class incorporating cardio, bodyweight moves, strength sets and even some balance moves!
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