Important Supplements for General Health – Featuring Solaray

LeGymOnline has partnered up with Agora to introduce you to Solaray, a huge line of dietary supplements! Agora is the exclusive distributor of Solaray in Lebanon, a brand that offers the highest quality herbs, a full line of vitamins, minerals and other specialty products. You can find their products at various health food stores like Live Organic and A NEW EARTH.

We’ve written about it before but there are a few BASIC supplements that we think most people should be taking as a part of their health and wellness regimen.

First we recommend taking a multivitamin to cover any deficiencies you may have in your diet. This shouldn’t replace eating healthy but be in addition to a nutritious diet.

A protein powder is a great option for busy people, for those trying to loose weight, or people going to the gym/doing sports. You can easily blend up a scoop of protein with some almond milk, a banana, and some ice for a quick breakfast. This plant based protein has an excellent amino acid balance with easy digestibility to feed your muscles, boost your metabolism, and help you recover!

If you happen to be an athlete or participate in sports activities, those amino acids are the very reason that protein is so important. When you take in protein, your body breaks it apart into the individual aminos, and turns them into whatever is needed at the time – like muscle growth. Thats why taking amino acids are so important not just for athletes but even those doing sports recreationally.

Do you take any supplements that have made a difference in your health? I’d love to know what you all are currently using!