Supplements

Supplements aren’t a necessity to lead a healthy/fit lifestyle. They SUPPLEMENT what you are already doing and can make your life easier! Which means you still have to work out hard and eat well. Please consult a doctor before taking any of these products.

We’ve split up our recommendations based on skill level and goals.

 

Overall Health

Nordic Naturals Fish Oil – We take the liquid fish oil…if you can stomach it, it’s not a bad option because it’s one less pill to take 😛 If you prefer the pill version they offer it unflavored and with a lemon flavor if you think the aftertaste is too strong.

Multivitamin

For her: Opti-Women – 23 vitamins & essential minerals with added calcium, iron and folic acid.
For him: Opti-Men – 25 vitamins essential minerals with antioxidants and B-vitamins.

Vibrant Health – Green Vibrance – Plant-Based Daily Superfood + Probiotics and Digestive Enzymes – Each serving equates to four and a half servings of fruits and vegetables….WOW. It’s a great addition to smoothies, done as a shot with some water, added to oatmeal, etc. If you’re ever feeling like you’re not getting enough veggies in your diet this is a great option for you! 

Weight Loss

Lean Extreme – Non stimulant. Reduces stress levels – when you’re body is in stress it holds fat. My favorite fat burner…

Core Hard – Non stimulant. Blend of traditional herbs and modern compounds. I’ve also gotten good results from this.

for her: Lipo 6 Hers – 21 + Has a high dose of caffeine in it so do not use if pregnant or nursing or with any other caffeine products (coffee, tea, soda, etc).

for him: Animal Cuts – 18+ Two packets of pills daily…along with proper exercise and diet like all fat burners! I love Animal-but you have to be prepared to swallow a lot of pills!

 

Pre-Workout

Cellucor C4 – Pre-Workout w/NO3 and great taste!

 

Mass/Muscle Gain

ON 100% Whey Gold Standard – For maintaining and increasing lean muscle mass. Mixes very easily with water in a shaker bottle. Ideal for post workout, morning smoothies, or anytime when you need quick protein. 

ON 100% Casein – Slow digesting protein – Great for night time use or if you know you’re going to a long time in between meals. NOT for post-workout.

CORE ABC – This is an amino product I use as an intraworkout (during my workout) for maximizing exercise performance and aiding in recovery. Amino acids are the building blocks of protein, this formula helps your muscle recover as you are breaking down muscle tissue during your workout.

Muscle Pharm Arnold Schwarzenegger Series Iron Mass Weight Gainer – Wanna get big? With 485 calories per serving (2 scoops) this will help you get there!

Disclaimer: Please note that some of the links are affiliate links and we will earn a commission if you purchase through those links. We have used all of the products listed and recommend them because they are companies that we have found helpful and trustworthy. Please let us know if you have any questions about anything listed!