Weekly Workout: Take a Breath….Khod Nafas and do Yoga

By: Pearl Maalouf BS, FMSC, CPT, CF-L1
This week’s Weekly Workout is inspired by the Beirut Yoga Festival going on this weekend 7am-7pm! Last weekend in anticipation of this I filmed a short clip doing some “sun salutations” at the beach – which was more difficult that I thought it would be!

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

Of course if you’re a reader local in Beirut, try to attend one of the many amazing classes today or tomorrow, please enjoy the video I made and then check out some pictures I took this morning at the Beirut Yoga Festival for some additional inspiration.

Please tag us in any pictures/videos if you do end up taking a breath this week on your yoga mat! 🙂

* Khod Nafas means “Take a Breath” in Arabic

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Pictures from the marketplace at BYF

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Pearl Maalouf
Pearl Maalouf

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