By: Pearl Maalouf BS, FMSC, CPT, CF-L1
This is a new segment to get you motivated to have an active weekend!
You’re always going to say “I’ll start Monday”, then a hundred Monday’s will pass without any change. So why wait till Monday? Start today! Try out this full body weight workout and take a picture or video and tag us on Instagram! @legymonline
It is a great circuit for anyone to try out, just follow along the video if you aren’t sure how to perform a movement.
Do a circuit (back to back) of 15-20 repetitions per movement:
- Squats ( you can add weight if you are able!)
- TRX rows
- Push-ups (On a bar like I did in the video, on your knees, or full push-ups)
- 50 jumps with a jump rope (If you are more advanced you can do 100-200 jumps)
Beginners can repeat 2 times with a 45 second break in between circuits. Intermediate to advanced can repeat 3-5 times.
Have a active weekend everyone!